Importance of physical appearance for the self-confidence and self-esteem

Personal Development

Importance of physical appearance for the self-confidence and self-esteem

By Unknown → Wednesday, December 10, 2014

The physical appearance is known to be the state that allows others to see us, to appreciate our value and acknowledge our presence. It was long debated the lack of self-confidence and listed it is various consequences for people in need, but little has been mentioned about the causes.

So what, then, that some people have no self-confidence, is it a matter of physical appearance and how to be confident like the others?

It is the circumstances of our childhood, affection status from others, relationships with others that contribute to building self-esteem.

Lack of self-esteem is essentially because of the degree of devaluation nature of the person we are either for ourselves or because of the opinions of others. Sometimes physical appearance may even be the cause of your inferiority complex.

The nature of the criticisms that can address a person from childhood to a certain stage, whether positive or negative will always impact on the social behavior of this person.

However, this is not a reason to see the one hand, the other executioners, those who pass your comments about that are not quite appropriate and consider those who sing your praises like your real friends. It is to be sparingly careful, because sometimes the critics are as good as compliments as long as they are well founded.

So maybe the jackpot with this problem of self-esteem, it is you!
Instead of blaming others wrong, you can be the cause of your own lack of self-esteem. Have you ever tried to get you involved, should be a once in passing?

Have self-esteem, it is a bit of everything. This is also the result of your self-assessment. It begins with the love of his person, that person can appreciate that you are at fair value.

It's also about feeling good about yourself. If you are not proud of your own physical appearance, do not expect others to spend encouraging comments to you. Make changes, innovate, and work on your physical as it is to you to have confidence in yourself if you want to inspire esteem from others.

How Stress Can Affect Your Weight?

Beauty & Health

How Stress Can Affect Your Weight?

By Unknown →

Stress can make you fat? When stressed, many people tend to gain more weight for various reasons. Fortunately, there is something you can do to cut this weight gain and even get a better shape and, reducing stress at the same time.

There are several ways in which the stress can give to weight gain. We have to do here in cortisol, the stress hormone. When we are under stress, the reaction of "fight or flight" response is triggered in the body, leading to the release of various hormones. We are stressed through constant unbearable demands at work or that we are truly in danger, our body reacts as if we were about to be harmed and need to fight for our existence.

To respond to this need, we are experimenting a burst of energy, changes in our metabolism in the bloodstream, and other variations.

If you stay in this state for an extended period through chronic stress, your health is at risk. Apart from many other dangers, chronic stress can also cause weight gain - that is why some products as "CortiSlim" are marketed as weight loss products.

Chronic stress and cortisol may contribute to weight gain in the following ways:

• Metabolism: Do you feel as if you are likely to put more weight when stressed, even if you eat the same amount of food than usual? Too much cortisol can slow your metabolism, causing weight gain. This also makes it sparingly difficult regime.

• The Cravings: People in chronic stress tend to like salty and sweet foods. This includes sweets, processed foods and other things that are not as good for you. These foods are generally less safe and lead to accelerated weight gain.

•  Blood glucose: Prolonged stress can affect your blood sugar in the blood, causing mood swings, fatigue and diseases such as hyperglycemia. Too much stress is even linked to metabolic syndrome, a set of health concerns that can lead to more serious health problems such as heart attacks and diabetes.

• Fat storage: Excessive stress affects even where we tend to store fat. Greater levels of stress are related to greater levels of abdominal fat. Regrettably, abdominal fat is not only aesthetically undesirable, but it is linked to greater health risk than fat stored in other areas of the body.

• The Bulimia compensation: High cortisol levels can give you not only want to unhealthy foods, but the excess neural activity can often make you eat more than you normally would. How much times did you found yourself scouring the kitchen for a snack, or absently snacking on junk food when stressed, but did not really hungry?

• The Fast Food - Experts believe that one of the main reasons we are seeing more obesity in our society these days is that people are too stressed and busy to make healthy dinners at home and often opt for fast food.

• Too busy for sports: With all the requirements of your program, the exercise can be one of the final things on your to-do list. If this is the case, you are not alone. Many people live a more sedentary lifestyle than we have in past generations, but our minds seem to race from all we have to do. Unfortunately, staying in traffic, Pointing to our offices, and end of day across the frozen TV to exhaustion, sport is often abandoned.

Luckily there are things that you can to do to restore the reason for weight gain and actually decrease your stress and your waistline at the same time.

Passionate about personal development, self-overtaking and everything related directly or indirectly to the health and well-being of the person.

Maintenance tips for your diamond jewelry

Practical Tips & Tricks

Maintenance tips for your diamond jewelry

By Unknown → Tuesday, December 9, 2014

To enjoy your diamond jewelry forever, you need to care. It will be necessary to follow some maintenance tips to keep your diamond jewelry sparkle forever.

First of all, for your continuous diamond jewelry to shine as good as new, make sure that it is clean. To clean, you have a choice of several products, but you will get great results with warm water, soap and a toothbrush, although some people prefer to use toothpaste. You will not scratch the diamond because the diamond has an extremely high hardness. In fact, the only material harder than diamond form in volcanoes and asteroid impact and are both very rare in nature. At least as rare as diamonds! So fear not!

For even more shine, you can soak your diamond jewelry just a few seconds in alcohol. If you have a diamond bracelet or a diamond necklace sparingly dirty, it is best to get them to the jeweler for a professional cleaning.

In everyday life, it is advisable to remove your diamond ring when you wash your hands to prevent the soap fits in the palm of your diamond. It is better to avoid wearing several rings on the same finger to prevent chafing. Similarly, do not drag your diamond pendant on the chain unnecessarily because this friction repeatedly end up weaken your jewelry.

Always remove your diamond jewelry when handling chemicals and when you do gardening or other handicrafts. It is not advisable to wear your jewelry to the pool, at the beach or for sport, to avoid shocks. Leaving them in a safe place at home, you also lower the risk of losing them.

As to store your diamond jewelry, it should be placed in a single bag or store it in a single compartment of your jewelry box. It is not recommended to place several jewels together without protection, to avoid somebody become scratched together for any other.

Regularly check the clasps and crimp diamonds. If you find a bit of game or if your gems are no longer perfectly maintained, it is best to bring your diamond jewelry to a jeweler to repair it quickly.

These few simple tips can help you keep your diamond jewelry forever, regardless of whether a solitaire diamond, a diamond necklace, a diamond bracelet or earrings. And know that almost diamonds were formed in a green rock called Kimberlite, there, are about 1.5 billion years, during volcanic eruptions at sparingly high pressure. While, these old gems are unlikely to alter the course of your life, if you follow these maintenance tips.