How to live a healthy life?

We are so busy with the duties of our daily lives that we do not take the time to look after ourselves for a healthy life. It's really no wonder that so many of us are tired and have health concerns. But simple things can drastically improve your quality of life.

Drink more water.

You've heard it a million times and you will probably hear a million more: drink more water!
Think about it: The human body is 72% water. Decreased by 5% of this precious liquid creates a loss of 25-30% in energy. A 15% drop in your body leads to death! Despite this, 66% of us do not drink enough water. For a healthy life drink at least 1.5 liters of water per day. Do not wait a poor diet and stress make havoc on your health.

This is not really a hard thing to fix. Just drink a glass of water every half-hour - or 10-12 glasses of water a day - and you will notice a huge jump in your energy levels.

Living food.

The raw food diet is a healthy diet that consists of foods with high levels of nutrients to the human body for a healthier life. It is the fresh juice of fruits and vegetables, sprouted seeds without forgetting the wheat grass juice.

A little known fact is that cooking food above 47 ° Celsius destroyed much of the nutrient content. Considering now that we do not consume enough vegetables, it's a pretty significant problem. Nutritionists recommend five fresh vegetables daily. How many of us are actually in following this advice?

A great way to get the nutrients in fresh vegetables for a healthier life without cooking all day baking or eating raw celery sticks is to make you your juice your vegetables. To do this, get a good juicer (some juicers expose vegetables to heat generated by friction during the extraction of the juice, which breaks down the essential enzymes), take some fresh vegetables and drink the juice during the day to regain good health. It takes little time and sparingly convenient. You can take and make your juice in your workplace.

Another source of nutrition for a healthier life is Wheat-grass. It is rich in chlorophyll (sometimes described as "the blood of plants" because it closely resembles the red blood cells of the blood cells of humans) and has more than 100 items that the body needs. The fresh beans are an excellent source of vitamins and minerals for better health.

Regular exercise is also an excellent way to get a healthy life. The thing is that physical exercise requires little time and gives pleasure.

It is not necessary to subscribe to a fitness center or practice strenuous efforts to have a healthy life. A simple walk half an hour sparingly beneficial effects on health.

The key is to find you a physical activity that relaxes you and gives you pleasure. Many activities are within your reach, cycling, swimming, tennis, walking and hiking with the family. Finally, if you do not really have the time or money for the gym, or prefer to spend your mornings and evenings at home, so try an exercise bike or rowing machine. Position yourself in front of your TV to watch your favorite shows.

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Beauty & Health

Lemuel Ebojo

I'm Lemuel Ebojo. I'm a blogger fan and loves everything that have any relation with Internet and technology. I graduated from Information technology college, and works full time Blogger.

Website: http://wantgeek.blogspot.com/